Made 2 Move Physical Therapy brings you Shark Bait where your aerobic capacity will be tested! Just watch out…this deadly combo might just make you shark bait!
Both athletes will work at the same time during the workout and switch between the two scored AMRAPs every 2:00.
See below for workout variations, standards and workout flow.
Shark Bait will feature the RX Smart Gear Zeus rope.
**Athletes may use their own Zeus RX Jump rope but it must be approved by their judge prior to starting the workout. It must be a Zeus RX Jump rope, no other substitution for a weighted rope may be used. If an Athlete doesn’t have a Zeus rope, we will provide one for you. Athletes will be sized for their jump ropes during check-in for either a Small, Medium or Large.
Jump Rope Sizes: