STRIKE MVMNT brings you Individual Event 2 where athletes will take on a classic CrossFit triplet featuring a monostructural, gymnastics and weightlifting movement. Athletes who move fast and with efficiency will find success in this one.
See below for workout variations, standards and flow.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 185/125
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 175/115
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 135/85
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 95/65
3 Rope Climbs (12′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 155/105
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 155/105
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 135/85
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 135/85
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 115/75
3 Rope Climbs (15’/12′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 95/65
3 Rope Climbs (12′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 115/75
3 Rope Climbs (15′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
“Event 2”
4 Rounds for Time
200m Run
6 Snatch 95/65
3 Rope Climbs (12′)
13:00 Cap
Workout Flow
The workout begins with the athlete standing on the starting mat. At the call of go, the athlete will begin the 200m run on the designated run course. Once the run is complete, the athlete will complete six snatches. Upon completion of the six snatches, the athlete will complete three rope climbs.
The athlete will continue this for four full rounds. After the last rep of rope climbs on the final round, the athlete will run back to the start mat. The time stops once the athlete finishes the last rope climb.
Athletes who fail to complete the workout in the 13:00 time cap will have a score of total reps completed.
This workout has a 13:00 cap.
Tie Break
There is no tiebreak time for Individual Event 2.
Movement Standards
Run: Athletes must follow the assigned run course.
Snatch: The barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. There is no requirement to pass below parallel. This is not ground-to-overhead in any way. Power snatches, squat snatches and split snatches are permitted as long as the standards are met. Hang snatches are not permitted.
Rope Climb: Each rep starts from the floor. Athletes can climb the rope using whatever technique they choose. Athletes climbing 15′ must make contact with the 15’ mark with one hand. Athletes climbing 12′ must make contact with the 12′ mark with one hand. Athletes can drop at whatever height they so choose. Both feet must make contact with the ground prior to starting each rep. Wearing gloves is permitted.
