Critical Velocity Nutrition brings you Individual Event 1 where athletes will take on a test of grit. All individual divisions EXCEPT the Pro Division will complete this workout on Friday morning at the North Charleston Sports Complex.
See below for workout variations, standards and flow.
Workout:
For Time
60 Yard Object 1 Move
60 Yard Object 2 Move
1200m Run
Workout Flow:
Athletes will be briefed on the running route prior to their heat on Friday morning. A route of the map will be provided and released the week of the event. Objects will remain anonymous. Electronic timing will be used for Event 1.
Tie Break:
There is no tiebreak time for Individual Event 1
Movement Standards:
Athletes will be briefed prior to their heat by a briefer.
