Compete Force brings you Double Trouble where you will be tested on your gymnastics skill with a little strongman thrown into the mix. The format of Double Trouble will create an exciting visual for athletes and spectators with athletes racing back and forth down their lane to complete the work.
Double Trouble features two multi-round couplets featuring the strongman bag paired with a gymnastics skill. Athletes will have 6 minutes to complete the work. The score for Double Trouble is the athlete’s time through both couplets.
See below for workout variations, standards and workout flow.
Disinfectant spray and towels will be used to clean workout equipment following each heat.