O2 brings you Combos where you will work your way though two combinations of movements.
Combos features two couplets – one with a descending rep scheme of thrusters and box jump overs and the second with an ascending rep scheme of deadlifts and toes-to-bar.
See below for workout variations, standards and workout flow. Combos is only for Sunday divisions.
Disinfectant spray and towels will be used to clean workout equipment following each heat.