Bandz brings you Churn & Burn where you will be tested on your aerobic capacity and your ability to push the pace on the Assault Bike.
Churn & Burn features a three-round triplet featuring a jump rope, a dumbbell and the Assault Bike. Athletes will have to attack the bike with reckless abandon while trying to go unbroken on both the double unders and the shoulder to overhead to beat the time cap..
See below for workout variations, standards and workout flow.
Disinfectant spray and towels will be used to clean workout equipment following each heat.