Wild South Apparel brings you Sea Dog where individuals will take-on an AMRAP-style workout featuring a gymnastics, weightlifting and a mono-structural movement. Can you unleash your inner dog and average a round a minute? The best of the best will toe that line throughout the workout.
See below for workout variations, standards and workout flow.
Sea Dog will feature the RX Smart Gear Zeus rope.
**Athletes may use their own Zeus RX Jump rope but it must be approved by their judge prior to starting the workout. It must be a Zeus RX Jump rope, no other substitution for a weighted rope may be used. If an Athlete doesn’t have a Zeus rope, we will provide one for you. Athletes will be sized for their jump ropes during check-in for either a Small, Medium or Large.
Jump Rope Sizes: