APRIL 2-3, 2022

Individual only event. Myrtle Beach, SC.
Two days of tests including a beach workout.

Test Yourself, Unleash Your Inner Athlete

The hallmark event of the Fittest of the Coast competition season returns in 2022 and promises to have the same exciting atmosphere as years past. This year’s Individual Championship will be held in Myrtle Beach, SC, at RH Acres a 15-acre ranch-style event venue, located just five miles from the beach and the heart of Myrtle Beach. In addition all competitors will participate in an offsite beach workout on Sunday morning.

When & Where?

Date: April 2-3, 2022

Location: Myrtle Beach, South Carolina

RH Acres
3833 Socastee Blvd
Myrtle Beach, SC 29588

Beach Workout Venue
8th Ave North | Myrtle Beach, SC
Parking will be available at the Pavilion Parking Garage
914 N Kings Hwy
Myrtle Beach, SC 29577

Venue Features

-4,000 square foot indoor arena with numerous large bay doors, 26-foot high ceilings and concrete flooring. We are keeping true to our roots and recreating the intimate competition floor we’ve all grown to love that has produced some amazing moments in FOTC history! The indoor arena will feature one of our two competition floors.

-Outdoor arena – a grass football style field surrounded by outdoor bleachers, staging and lighting. Expect a Saturday night lights event, that’s sure to thrill! The outdoor arena will feature the second competition floor.

-Wide open grassy athlete village featuring PLENTY of room for you to bring your tents, tailgate essentials and crew for a two-day fitness PARTY!

-Ample on-site parking for hundreds of cars!

– A one-of-a-kind competition and festival experience!


All divisions will compete both days.

Friday, April 1

Check-In | 4-7 pm
Black Dog Running
1600 Farrow Pkwy Unit B-1
Myrtle Beach, SC 29577

Saturday, April 2
RH Acres
First Heat: 8:15 AM
Last Heat: 6:30 PM

Sunday, April 3
Beach Workout
First Heat: 7 AM
Last Heat: 9 AM

Sunday, April 3
RH Acres
First Heat: 10 AM
Last Heat: 2:30 PM

Heat Sheets

Click HERE to view heat sheets.







Scoring will be a points table style scoring system (i.e. 100 points for 1st place workout finish, 94 points for 2nd place workout finish, etc.)

Athletes in any 45+/Teen age division will have the option to perform a scaled workout variation if they choose. However that score will fall below EVERY athlete who performs the workout as prescribed. Athletes in the 45+/Teen age divisions who would like to complete a scaled workout variation of a specific workout must notify FOTC by email by March 21, 2022.


Imagination Athletics (FOTC Gear)
Barbell Voodoo (Apparel)
Haven (Apparel)
Black Dog Running (Shoes/Sunglasses)

iVO2 (Recovery)
Coastal Wellness (Recovery)
Benchmark Physical Therapy (Recovery)
Coastline Chiropractic (Recovery)

Macro Mom Meal Prep (Food/Drink)

1st Phorm (Supplements)
Your CBD Store Myrtle Beach (CBD)

King’s Daughter (Jewelry)
212 Meal Prep (Meal Prep)


RH Acres charges a parking fee of $10 per car. Each parking pass is valid for Saturday and Sunday.


Athletes and spectators will need to purchase a parking pass to park at RH Acres. Parking passes are $10 per car and valid for both competition days.

Upon entering RH Acres, you will need to show the parking attendant your confirmation email/receipt and you will be given a parking pass. You MUST show the confirmation email/receipt or you will be asked to pay for a parking pass. Parking passes can be purchased in advance by clicking below or at the gate. Parking passes purchased at gate must be purchased with cash.


Tailgate Area

Bring your tents! Bring your coolers! Have a good time.

You will be able to set up tents after 4pm on Friday, April 1.

Event FAQs

Dogs are not allowed

Event is outside, bring bug spray & sunscreen

Porta-pottys will be available

Food and drink will be available to purchase from Macro Mom

Overflow parking will be available at Socastee PH Church