*Scores must be submitted by Tuesday, October 11 at 9pm EST.*
INDIVIDUAL WORKOUT DETAILS
For Time:
15 Wall Walks
50 Deadlift (225/155)
100′ HS Walk (20′ Unbroken Segments)
12:00 Cap
For Time:
15 Wall Walks
50 Deadlift (225/155)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
For Time:
10 Wall Walks
50 Deadlift (155/105)
200′ Double DB Overhead Carry (35/20)
12:00 Cap
For Time:
15 Wall Walks
50 Deadlift (225/155)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
For Time:
15 Wall Walks
50 Deadlift (225/155)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
For Time:
10 Wall Walks
50 Deadlift (185/125)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
For Time:
10 Wall Walks
50 Deadlift (185/125)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
For Time:
10 Wall Walks
50 Deadlift (155/105)
200′ Double DB Overhead Carry (35/20)
12:00 Cap
For Time:
10 Wall Walks
50 Deadlift (155/105)
200′ Double DB Overhead Carry (35/20)
12:00 Cap
For Time:
10 Wall Walks
50 Deadlift (155/105)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
TEAM WORKOUT DETAILS
Each individual athlete must complete workout solo. Team scores will be the sum of both athletes’ scores. The team captain will be responsible for submitting both scores.
For Time:
15 Wall Walks
50 Deadlift (225/155)
100′ HS Walk (20′ Unbroken Segments)
12:00 Cap
Each individual athlete must complete workout solo. Team scores will be the sum of both athletes’ scores. The team captain will be responsible for submitting both scores.
For Time:
15 Wall Walks
50 Deadlift (225/155)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
Each individual athlete must complete workout solo. Team scores will be the sum of both athletes’ scores. The team captain will be responsible for submitting both scores.
For Time:
10 Wall Walks
50 Deadlift (155/105)
200′ Double DB Overhead Carry (35/20)
12:00 Cap
Each individual athlete must complete workout solo. Team scores will be the sum of both athletes’ scores. The team captain will be responsible for submitting both scores.
For Time:
15 Wall Walks
50 Deadlift (225/155)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
Each individual athlete must complete workout solo. Team scores will be the sum of both athletes’ scores. The team captain will be responsible for submitting both scores.
For Time:
10 Wall Walks
50 Deadlift (185/125)
100′ HS Walk (5′ Unbroken Segments)
12:00 Cap
WORKOUT FLOW, STANDARDS & SUBMISSION INFO
This workout begins with the athlete standing tall in front of the wall. At the call of “3..2..1..go”, the athlete drops to the ground and performs the prescribed total of wall walks for his/her division. Once all the reps of wall walks are complete, the athlete will move to the barbell where they will perform 50 deadlifts. Once all the reps of deadlifts are complete, the athlete will move to the 20′ tape line and complete either 100′ of handstand walks or 200′ of double DB overhead carries.
The time stops when the athlete fully crosses the tape line on the final rep of handstand walks or double DB overhead carries. The tiebreak time for Workout 2 is the time at which the athlete finishes the final rep of 50 deadlifts. The time cap for this workout is 12:00. Athletes who fail to finish all the prescribed reps, will record their score in total successful reps completed. The clock should count up.
Wall Walk:
Mark a tape line to designate the start/finish line. Measure from the wall to the edge of the tape that is CLOSEST to the wall. For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Tape a second line that leaves 10 inches of space between the tape’s far edge and the wall.
Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK).
Both hands must remain on the tape until both feet are on the wall.
At the top of the movement, both hands must touch the tape line for the 10-inch mark before the athlete can descend. Any part of the hand may touch the tape line.
On the descent, the feet must remain on the wall until both hands are touching the first line.
The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.
Scaled Division Wall Walk:
Mark a tape line to designate the start/finish line. Measure from the wall to the edge of the tape that is CLOSEST to the wall. For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Tape a second line that leaves 45 inches of space between the tape’s far edge and the wall.
Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK).
Both hands must remain on the tape until both feet are on the wall.
At the top of the movement, both hands must touch the tape line for the 45-inch mark before the athlete can descend. Any part of the hand may touch the tape line. On the descent, the feet must remain on the wall until both hands are touching the first line.
The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.
Deadlift:
The movement begins with the barbell on the ground. The athlete must stand with hips and knees fully locked out. Bouncing the barbell is not allowed. Hands must be outside the knees – sumo deadlifts are not allowed. Both bumper plates must touch the ground for a rep to count. Lifting straps are not allowed.
Handstand Walk:
A 20-foot segment must be marked on the ground with two clearly recognizable tape lines 20 feet apart. A tape line must be used. Not cones. 20 feet should be measured from the inside edges of each side of the 20 foot tape line.
Athletes must kick up with hands (entire hand, including palm and fingers) behind the starting line. A rep is complete once both hands (entire hand, including palm and fingers) cross the line indicating a five-foot segment or 20-foot line (RX division only). If any part of the athlete’s body touches the ground prior to a five-foot segment or 20-foot line (RX division only), it will be a no rep. Athletes can not handstand walk backwards.
For all divisions, except RX division, each 5-foot section will count as 1 rep. If the athlete fails to meet any standard during an attempt, the athlete must restart from behind the last 5-foot section successfully completed.
For RX division, each 20-foot section will count as 1 rep. If the athlete fails to meet any standard during an attempt, the athlete must restart from the start of the 20-foot line.
Athletes must use a 20-foot line for walks. Lines longer than 20-feet will not be allowed.
Double Dumbbell Overhead Carry:
Athletes will take two dumbbells and move them into an overhead carry position. Athletes can not start their overhead carries until dumbbells are in the overhead position. Both feet must be behind the start of the 20′ tape line. Every 5 feet completed counts as one completed rep. Both feet must cross the line for a rep to count. Athletes must turnaround after carry 20′ feet. If, during the carry, either head of the dumbbell comes into contact or below the athlete’s head, the athlete must return to the previous 5-foot section.
Workout scores must be submitted by 9pm EST on Tuesday, October 11, 2022. Late submissions will not be accepted. Athletes must have a judge present and judging to the written movement and workout standards listed. Athletes without a judge must submit a video recording of their workout. Video recordings are not required upon submission of a workout score if a judge is present, but all athletes who earn a qualifying spot must be prepared to submit at least one workout video at the conclusion of the Coastal Qualifier. FOTC will notify athletes via email with video requests. Athletes can download video recording apps such as WeTime or WOD Proof to easily record and submit videos.
Team Score Entry: The score will be the sum of both athletes’ scores. The team captain will be required to submit both scores online. Team athletes who fail to finish the workout must add 1 second for every rep not finished. For example, if an athlete finishes 65 of the 70 total reps, he must add 5 seconds to the time cap of 12:00. His score would be entered as 12:05.
